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Keep a track of your nutrition

At fit2race we like to build nutrition plans specially designed to the individual, their needs and level of performance. To get you started on the right track, it is essential for you to keep a track of your nutrition. Attached below is a PDF of food record that will allow you to monitor your intake and assess the key area’s for improvement.

Often tracking and recording your intake makes you fully realize when you eat and will uncover your free foods that you take through the day and often forget!

We also offer a nutritional assessment service for which the food diary forms a basis. If you are interested in a dietary analysis, a nutritional planner or some advice on event nutrition please feel free to contact us at nrg@fit2race.co.uk