Providing the winning formula to all your human performance needs…

Cardiovascular Conditioning

Having a well trained cardiovascular system is the key to realising the ambitions of race wins and championship trophies.

Your cardiovascular fitness needs to be calculated, closely monitored and managed to ensure you are training hard enough, in the right zone, for the right amount of time.

Your cardiovascular efficiency and strength will allow optimal energy delivery and maximal concentration throughout the length of a race. More importantly the more efficient and trained it is, the quicker you will recover and adapt to environmental factors that would otherwise hamper your performance.

Training using a heart rate monitor is essential, even more beneficial is having uploadable data to analyse post training. This allows better insight into every aspect and second of your cardiovascular conditioning and performance session on session. Essentially it also allows training to be scaled and increased in order to meet targets and demands.

At fit2race we will scale your cardio training and re assess your performance and current levels on a regular basis. All data will be analysed to ensure your training is zoned specifically towards the needs and demands of each individual driver and the formulae in which they compete.

fit2race use the polar range of cardio monitors