Providing the winning formula to all your human performance needs…

Flexibility

Keep a flexible approach

Flexibility is the final piece of your human performance programme. The importance of it is often underestimated and overlooked.

Maintaining a flexible posture and having good joint mobility can help prevent the onset of injury and maximize your performance in training, and in car.

fit2race actively incorporates stretching and mobility work to maintain good muscle fibre condition and tissue structure. f2r encourages a complete programme of stretching with special focus towards your neck, torso and core, the three area’s most vital in motorsport.

In combination with your wellness programme and remedial sports massage, flexibility training will add to our pro-active approach. This will facilitate the avoidance of injury and deliver total wellness and conditioning, allowing you to be at your physiological best.