Upper Body Conditioning
It's not simply about lifting big weights.
Your body conditioning needs to be based on your specific in car
demands, your body shape, muscle efficiency and in car seating position.
The muscle function and performance for a racing driver is unique
and therefore needs to be stimulated in such a way. Each muscle
needs to be trained and stimulated in the same way you demand from
it in car.
Developing your training in combination with functional core interraction
allows efficient and effective gains in stength and endurance, and
leads to you having that but more left in the tank to win the race.
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